We love the Holidays. The shopping, the parties with our friends, the Holiday music and the movies, we love it all. But the part we hate is all the extra calories. And for most of us, we are so busy during the Holidays that we slack off on our workouts just to have more time for everything else.
If your anything like me, the holidays are guaranteed to add 10 pounds. It happens every year and it takes 3 months to lose it. Hopefully it doesn’t take you 3 months, but for me it’s a chore. The problem for me is that I get use to eating those foods I love but I gave up to lose weight. In stead of sampling, I was indulging and in January when I should give up those treats, I tricked myself into thinking I can eat those treats if I just cut back a little.
Cutting back never worked for me. I have to cut out those treats and get back to my weight loss diet. I have to eat all-natural foods, no dairy, an almost “gluten-free” diet if I can. This type of diet isn’t right for everyone but it works for me. I follow the “Mediterranean diet” and I get all the nutrition I need and by eating several small meals a day I’m never hungry.
If you really want to lose your body fat than look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books.
There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $1.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.
My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page.
HOW BAD DO YOU WANT TO LOSE WEIGHT 